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Certificate In Work-Life Balance Online Course

Balance Career and Home Life to Excel in Your Career

Balance Career and Home Life to Excel in Your Career

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

By the end of this course, you will be able to:

  • Explain the benefits of work life balance
  • Recognise the signs of an unbalanced life
  • Identify employer resources for a balanced lifestyle
  • Improve time management and goal setting
  • Use the most effective work methods for you
  • Create balance at work and at home
  • Manage stress

Course Fast Facts:

  1. Easy to follow and understand
  2. Only 6 to 8 hours of study is required
  3. Unlimited, lifetime access to online course
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Certificate (IAOTS Accredited)

Course Delivery

Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.

Recognition & Accreditation

This course is internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

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Do you want to change people’s lives for the better? Then a life coaching course through Courses For Success will make you smile! Check out our range!

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One - Getting Started

Module Two - Benefits of a Healthy Balance

  • Why it's important
  • Increased productivity
  • Improved mental and physical health
  • Increased morale

Module Three - Signs of an Imbalance

  • Health risks
  • Absenteeism
  • Burnout
  • Stress

Module Four - Employer Resources

  • Offer more employee control
  • Ask employees for suggestions
  • Employee assistance program (EAP)
  • Reward your staff

Module Five - Tip in Time Management

  • The urgent/important matrix
  • Learn to say no
  • Stay flexible
  • 80/20 rule

Module Six - Goal Setting

  • The three p's
  • SMART goals
  • Visualization
  • Prioritising your goals

Module Seven - Optional Ways to Work

  • Telecommuting
  • Job sharing
  • Job redesign
  • Flex time

Module Eight - At Work

  • Leave home stress at home
  • Break up large tasks
  • Delegate
  • Set accurate goals

Module Nine - At Home

  • Leave work stresses at work
  • Turn your phone off
  • Take some "me" time
  • Maintain your boundaries

Module Ten - Stress Management

  • Exercise
  • Eating well
  • Getting enough sleep
  • Self-assessment

Module Eleven - Working in a Home Office

  • Setting up a home office
  • Setting boundaries
  • Dealing with distractions
  • Make a schedule and stick to it

Module Twelve - Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:


  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)


  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

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Average rating 4 out of 5 stars

18 June 2018 07:31:28 AM

enjoyed the course very much

16 June 2018 01:40:06 PM


15 June 2018 09:38:42 PM

I believe this Course will benefit me in a massive way.

What a pity I did not decide to do this earlier.

13 June 2018 03:05:54 PM

great course

12 June 2018 06:46:00 PM

Great course to help you stop procrastinating and start setting your goals and achieving them!

10 June 2018 02:33:09 PM

Very easy to navigate and understand the course material, I enjoyed it completely

9 June 2018 06:47:32 AM

I love this short course . It help me a lot in every day on my life . Thank you so much . God bless you .

9 June 2018 04:51:51 AM

Wonderful Course- Eye opener

9 June 2018 04:11:51 AM

I have taken other courses. But is the best and I have learned a great deal.

8 June 2018 12:08:30 PM

The instruction is very condensed. Enjoy it very much!

7 June 2018 10:19:56 PM

Great course and I would recommend it to anyone who needs help with organising themselves.

7 June 2018 10:19:54 PM

Great course and I would recommend it to anyone who needs help with organising themselves.

7 June 2018 07:09:43 PM


6 June 2018 11:56:09 PM

That was an awesome course!!!! Loved it and looking forward to implementing it into my studies.

6 June 2018 11:56:08 PM

That was an awesome course!!!! Loved it and looking forward to implementing it into my studies.

6 June 2018 08:12:05 PM


5 June 2018 10:07:28 PM

Great Course. Love it.

5 June 2018 04:31:15 PM

Perfect so far

3 June 2018 03:03:03 PM

Very insightful.

2 June 2018 05:27:56 PM

Very interesting

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Now Only C$199 Save C$70 (26%)
Delivery Method Online

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  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
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Course Summary

Course ID No.: 020WORKLIFE
Delivery Mode: Online
Course Access: Lifetime Course Access
Time required: Study at your own pace
Course Duration: 6-8 Hours
Assessments: Yes (multiple choice)
Qualification: Certificate (IAOTS Accredited)