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Certificate In Work-Life Balance Online Course

Balance Career and Home Life to Excel in Your Career

Balance Career and Home Life to Excel in Your Career

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

By the end of this course, you will be able to:

  • Explain the benefits of work life balance
  • Recognise the signs of an unbalanced life
  • Identify employer resources for a balanced lifestyle
  • Improve time management and goal setting
  • Use the most effective work methods for you
  • Create balance at work and at home
  • Manage stress

Course Fast Facts:

  1. Easy to follow and understand
  2. Only 6 to 8 hours of study is required
  3. Unlimited, lifetime access to online course
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Certificate (IAOTS Accredited)

Course Delivery

Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.

Recognition & Accreditation

This course is internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Life Coaching Courses

Do you want to change people’s lives for the better? Then a life coaching course through Courses For Success will make you smile! Check out our range!

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One - Getting Started

Module Two - Benefits of a Healthy Balance

  • Why it's important
  • Increased productivity
  • Improved mental and physical health
  • Increased morale

Module Three - Signs of an Imbalance

  • Health risks
  • Absenteeism
  • Burnout
  • Stress

Module Four - Employer Resources

  • Offer more employee control
  • Ask employees for suggestions
  • Employee assistance program (EAP)
  • Reward your staff

Module Five - Tip in Time Management

  • The urgent/important matrix
  • Learn to say no
  • Stay flexible
  • 80/20 rule

Module Six - Goal Setting

  • The three p's
  • SMART goals
  • Visualization
  • Prioritising your goals

Module Seven - Optional Ways to Work

  • Telecommuting
  • Job sharing
  • Job redesign
  • Flex time

Module Eight - At Work

  • Leave home stress at home
  • Break up large tasks
  • Delegate
  • Set accurate goals

Module Nine - At Home

  • Leave work stresses at work
  • Turn your phone off
  • Take some "me" time
  • Maintain your boundaries

Module Ten - Stress Management

  • Exercise
  • Eating well
  • Getting enough sleep
  • Self-assessment

Module Eleven - Working in a Home Office

  • Setting up a home office
  • Setting boundaries
  • Dealing with distractions
  • Make a schedule and stick to it

Module Twelve - Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:


  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)


  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

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Average rating 4 out of 5 stars

17 February 2018 07:43:39 AM

A really good course that will benefit both your personal and work life.

17 February 2018 07:37:54 AM

I found the course very useful and to the point with lot of daily life examples using visuals as an add on.

16 February 2018 12:37:23 PM

Really loved doing thus course. Picked up a few little tips

16 February 2018 12:35:43 AM

Really enjoyed this course

16 February 2018 12:03:31 AM


15 February 2018 09:01:07 PM

Excellent presentation. No more procrastination, today my dreams will become a reality. Dream, Believe, Succeed is my new motto. Thank you

14 February 2018 07:35:35 PM

Hi there wonderfull Course!I found my myself in good position! Now i'll able to Organised everything anywhere.

14 February 2018 03:56:01 PM

Very inspiring, can't wait to put all of these resources to work for me to unlock my true self.

14 February 2018 03:57:27 AM

I thanks all the team members of C.F.S for their great support for the training. I learn more from this online training program. I enjoy doing this course with C.F.S. once again many thanks to you

Kind Regards

Fallah Braima

13 February 2018 08:37:33 AM

Very good information

11 February 2018 07:51:27 PM

Great tips on how to set goals and to achieve them. I feel motivated to implement what I've learned from this course to achieve my goals and I am positive that it'll be very effective.

11 February 2018 07:44:29 PM

Great program

11 February 2018 01:21:25 PM

Very useful and easy to follow.

8 February 2018 12:14:40 PM

Very thoughtful course on organizational skills. Provides very relevant examples that can be used to help you get organized.

7 February 2018 11:10:54 PM

The course was very helpful and just what how i wanted it.

7 February 2018 12:22:07 PM

This course gave very good goal setting tips

6 February 2018 05:47:33 AM

The course was very instructive, interesting, useful and thought-provoking.

6 February 2018 12:30:13 AM

Interesting and informative.

5 February 2018 12:58:54 PM

very helpful notes and information provided

5 February 2018 03:08:34 AM

great cours2

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Now Only C$199 Save C$70 (26%)
Delivery Method Online

Special Offer


Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value C$600)


The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
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Course Summary

Course ID No.: 020WORKLIFE
Delivery Mode: Online
Course Access: Lifetime Course Access
Time required: Study at your own pace
Course Duration: 6-8 Hours
Assessments: Yes (multiple choice)
Qualification: Certificate (IAOTS Accredited)